About Michelle (Meesh)

My name is Michelle but everyone calls me Meesh :) 
 
Born and raised in Japan, I then moved to the States in 2015. From a young age, my life has involved sports and fitness. When it was time to pick a focus in my undergraduate studies, I chose my passion, athletic training. I completed my graduate program in exercise science and wellness.

 

I enjoy Health and Fitness because I can use what I love to help others improve their health.

 

Your health is important and it should be VALUED and PRIORITIZED. It is my goal to help educate, motivate, and challenge you. I'm asking you to stop waiting and to start making moves toward a healthier You.

 

My Journey: I went through a time in my life where I suffered from an eating disorder. I exercised obsessively, starved myself, and neglected my body and DID NOT take care of it. I had convinced myself that I was healthy. At the time, I just did not have a good understanding of what it meant to be healthy.

 

Through my experience I learned what my purpose is.

 

I want to help you wherever you are in your health and fitness journey. I want to be there to encourage you but also give you some tough love... It's not always fun or comfortable to make changes and you might want to give up at times. I will be there to believe in you, even when you might not want to.

 

Do you need to make some changes in your life? Do you need an extra push?

 

Then let's go!

 

I want to see you MAKE YOUR MOVE!