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How It Works
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Personalized Training
A detailed 8-12 week exercise plan is developed based on individual goals and needs, with assessments every 6-8 weeks to track progress and changes across all fitness modalities. Each program is rooted in exercise science and designed to help you achieve your specific goals.
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In-Person Sessions
All necessary exercise equipment is provided to ensure optimal results. Each exercise is carefully guided to maintain proper form and prevent injury. The studio offers a private workout environment, where the focus remains entirely on the individual.
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Achieve Results
Achieve impactful results with a comprehensive approach.. Gain access to my nutrition and accountability program, and benefit from competitive pricing—proving that high-quality fitness solutions are accessible to everyone.
It's all about you!
Get in touch.
Schedule a Consultation Today.
I specialize in training athletes and sports enthusiasts who want to enhance their performance, build strength, and prepare for their next season.
Whether you're an athlete looking to improve your athletic base, train during the off-season, or get game-ready, I’m here to help you reach your peak potential. My one-on-one and small group training programs (up to 2 people) are designed to push you further, ensuring you stay in top shape year-round.
Who I Train
Athletes in
Off-Season
Work with me to maintain and enhance your skills when the season ends. My customized training programs will keep you in peak condition, ensuring you're always ready to hit the field, court, or track.
Sports Preparation
Get game-ready with targeted training that sharpens your skills, increases your strength, and boosts your endurance. Together, we'll fine-tune your performance to give you a competitive edge.
Athletic Development
If you’re looking to improve your athletic base, I’ll work with you to develop the power, speed, and agility you need to excel. My programs are designed to build a solid foundation for lifelong athletic success.
Injury Recovery and Prevention
Recover from injuries and prevent future ones with specialized training that focuses on rebuilding strength and improving mobility. I’ll help you get back stronger and more resilient than ever.
Naomi, WA
"I'm finally able to stick to a program that not only made me feel better physically, it also made me feel more productive. Learning the science and biology behind health is so interesting. It helps me stay consistent with my eating and exercise habits.
I'm thankful Meesh explained the different effects foods and exercises have on my body. After only 2 weeks of her program, I could see and feel my progress. More importantly though, I felt fresh and energized."
Tony, WA
"Michelle's got the academic background, the personal experience, AND the professional experience that you'd want in the ultimate trainer. She'll go the extra mile by considering your nutrition, lifestyle, goals, strengths, and weaknesses because she genuinely cares about what she does. On top of all that, she has an amazing personality, an abundance of positive energy, and a super supportive attitude! Simply put, she's a top tier trainer and you can see it though the passion, planning, and guidance she brings to every workout."
GABE, WA & Remote
"Her dedication to helping me achieve my results was unmatched. She checked in on my progress weekly and held me accountable not only for the workouts I was doing, but the nutrients I was putting into my body. Knowing someone was there to push me to be better helped me push myself. Her workouts were a mix of familiar exercises coupled with new exercises that worked muscles I didn't even know I had.
Over the course of eight weeks my body fat percentage decreased from 17.94 to 16.32 percent. With continued training, I was able to reach my fitness goal and have a new, structured look on what fitness is and how it impacts my life."